best boron supplement reddit

This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion.Press J to jump to the feed. Best DIM for men: Nutricost DIM Thanks in advance.I believe our dose was 10 mg/day (100+ kg brothers working out with weights and contact sports)The trace mineral boron is a micronutrient with diverse and vitally important roles in metabolism that render it necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. BRI Nutrition; Pure Encapsulations; NOW Boron; In this article, we’re diving deep into why boron is so damn important for your workouts, what it’s used for, the benefits, proper dosage, and side effects. Anyone that can aware me? This includes new research, potential supplement choices (ie. why not post if you disagree ?i have taken boron for a year or so and developed some observations !you are distorting the forum when you downvote because you don't like what is said !well boron is a co-factor to magnesium which is why i supplement it but New comments cannot be posted and votes cannot be castThe supplements subreddit aims to discuss and share topics related to nutritional supplementation. Mineral supplements are grossly overpriced. I can't help but wonder if this is a contributing factor to the gain in muscle. When considering a boron supplement, it is best to choose a variety offered by a vitamin shoppe or health food store, as these are generally better qualities than offered by a grocery store or chain. It’s like 5 bucks for 60 3mg pills.New comments cannot be posted and votes cannot be castThe supplements subreddit aims to discuss and share topics related to nutritional supplementation. As the current article shows, boron has been proven to be an important trace mineral because it(1) is essential for the growth and maintenance of bone;(3) beneficially impacts the body’s use of estrogen, testosterone, and vitamin D;(5) reduces levels of inflammatory biomarkers, such as high-sensitivity C-reactive protein (hs-CRP) and tumor necrosis factor α (TNF-α);(6) raises levels of antioxidant enzymes, such as superoxide dismutase (SOD), catalase, and glutathione peroxidase;(7) protects against pesticide-induced oxidative stress and heavy-metal toxicity;(8) improves the brains electrical activity, cognitive performance, and short-term memory for elders;(9) influences the formation and activity of key biomolecules, such as S-adenosyl methionine (SAM-e) and nicotinamide adenine dinucleotide (NAD+);(10) has demonstrated preventive and therapeutic effects in a number of cancers, such as prostate, cervical, and lung cancers, and multiple and non-Hodgkin’s lymphoma; and(11) may help ameliorate the adverse effects of traditional chemotherapeutic agents.iirc it made it easier to put on muscle mass after we reached a plateau (say 1 or 2 months into training)In none of the numerous studies conducted to date, however, do boron’s beneficial effects appear at intakes > 3 mg/d.Except for the ones I posted in the original post...?Really appreciate the feedback, though. I certainly don't plan to supplement more than 3mg/day, I'm really just trying to decide if taking that much will do more harm than good.who is consuming a diet lacking in fruits and vegetablesThe fact that my diet is, well, entirely fruits and vegetables definitely makes me second guess the supplementation.why did you stop taking it? You'll end up with too much copper, no manganese, and a calcium and magnesium deficiency and possible liver damage due to intake of other things.

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