calories in 1 large eggplant

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. When reading the nutrition facts label also pay close attention to the sodium levels. grams. Calorie breakdown: 49% fat, 47% carbs, 4% protein. Wednesday 2020-06-10 1:21:05 am : Calories In 1 Large Eggplant | Calories In 1 Large Eggplant | | Lose-Your-Belly-Diet-Book-Pdf Calorie breakdown: 6% fat, 80% carbs, 14% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, fat, protein, and carbohydrate values for for Eggplant and other related foods. There are 443 calories in 1 large Cooked Eggplant (Fat Added in Cooking). The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. grams. ) Use just a spritz of olive oil cooking spray and you'll greatly reduce the calories in your baked eggplant. The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. Get full nutrition facts for 1 large eggplant, Eggplant and plan your meals using our online calorie counter and nutrition facts finder. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 443 calories in 1 large Cooked Eggplant. 2,000 calories a day is used for general nutrition advice. Saturday 2020-07-25 22:54:11 pm : Calories In 1 Large Eggplant | Calories In 1 Large Eggplant | | Ground-Beef-Nuitrition-In-Keto-Diet Calories from Fat 12. In a 1 large eggplant ( (1 Large Serving) ) there are about 443 calories out of which 236 calories come from fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. In a whole peeled 1 lb, 0.2 oz eggplant there are 110 calories; In 1 oz of raw eggplant there are 7 calories; In 100 g of raw eggplant there are 24 calories; We trust that the information that has been provided here on the calories eggplants contain has answered all of your questions. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. % Daily Value*. Amount Per Serving. Eggplant is usually coated with oil before baking or roasting, increasing the amount of calories it contains. Calorie breakdown: 6% fat, 80% carbs, 14% protein. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and theA food item is considered high in fiber if the fiber content is over 5g. Sugar in a 1 large eggplant is about 20.59 g and the amount of Please refer to the nutrition facts label seen to the left for a full breakdown of Protein in 1 large eggplant - 5.39mg, Eggplant. Calories 198. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Protein 5.53g There are 132 calories in 1 unpeeled Eggplant. There are 109 calories in 1 pound of Eggplant.

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