how to cut broccoli into spears

butter in a large nonstick skillet over medium-high heat; stir in broccoli spears, and sauté 2 minutes.

There are several easy ways to cook broccoli.

Cook Time We'll assume you're ok with this, but you can opt-out if you wish. I served the broccoli with honey ginger salmon and whole grain rice.So yummy - ate this two nights in a row. 10 Mins Prepare your broccoli florets by washing them and cutting the spear into florets Use a medium heat to heat your oil in a frying pan or skillet Add your crushed garlic cloves cook for … Plunge broccoli into ice water to stop the cooking process, and drain. Makes 6 servings Plunge broccoli into ice water to stop the cooking process, and drain. © Copyright 2020 Meredith Corporation. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Ideally, make sure they haven’t gone to flower or started to open up or they haven’t gone yellow or brown. How To Cut Broccoli Into Florets-Food Prep Tutorial - YouTube package frozen broccoli spears may be substituted for fresh.Find recipes with ingredients that you have on hand. Everybody understands the struggle of getting dinner on the table after a long day. Prep Time The lemon and peppers really go well with the butter and broccoli January 2007 Easy recipes and cooking know how and tools for each of our kitchens, the garden, cooks, baking and halogen etcEveryday Halogen Oven Cookbooks for Easy Tasty Meals & DesertsGreen Smoothie Recipe Books for Highly Nutritious DrinksEveryday Halogen Oven Cookbooks for Easy Tasty Meals & DesertsGreen Smoothie Recipe Books for Highly Nutritious DrinksHow to Cook Broccoli Spears by Steaming, Sautéing, Roasting or BlanchingHow to Cook Fresh Garden Peas on the Hob, by Steaming or MicrowavingThe Andrew James Compact Counter Top Ice Maker Machine How to Prepare Fresh Broccoli Spears & Stems for CookingMost people use olive oil but use the oil you preferThis website uses cookies to improve your experience. Recipes

One (16-oz.) Cook broccoli spears in boiling water to cover 4 to 6 minutes or until crisp-tender. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Offers may be subject to change without notice. this link is to an external site that may or may not meet accessibility guidelines. They come out tender but not so heavily cooked as to lose the flavour or the goodness.Using the microwave is a perfect way to cook your broccoli quickly without using the hob.How Long to Roast Broccoli in the Oven?It takes about 20 minutes to roast broccoli in the oven at about 230C.Blanching your broccoli is perfect if you have too much in one go and want to freeze it and save it for later or if you want to add it to a salad.A simple tasty side or main dish of sautéed broccoli floretsPrepare your broccoli florets by washing them and cutting the spear into floretsUse a medium heat to heat your oil in a frying pan or skilletAdd your crushed garlic cloves cook for about a minuteThen add your broccoli florets and the salt and the pepper and cook for a few more minutesWhen your broccoli is tender and changes colour to a brighter green it is ready to serveAmazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates. I used a Meyer lemon infused cooking oil to saute the broccoli after it was cooked. package frozen broccoli spears may be substituted for fresh in this recipe--you don't even have to thaw or change the cook time. You can remove the roots and compost if you want to.Steaming your broccoli florets on the hob is a quick and easy way to get the best from your fresh spears. They should be fresh and green with nice and firm florets. butter in a large nonstick skillet over medium-high heat; stir in broccoli spears, and sauté 2 minutes. MyRecipes may receive compensation for some links to products and services on this website. I liked cooking the broccoli until it was crisp tender and then adding cold water; you get a much nicer looking side dish.

Stir in fresh lemon juice, salt, pepper, and, if desired, diced pimiento; sauté 1 minute.

I liked this dish and will definitely make it again. Trust me, it’s so worth it. Step 2 Melt 2 Tbsp.

10 Mins Serve immediately. Hold the broccoli with the stem facing up on a cutting board and use your knife to remove the florets from the crown, leaving about 1 inch of stem on each piece. *1 (16-oz.) When you get to the center of the crown, place the stem flat on the cutting board and cut down to … Here we share how to cook broccoli spears by steaming on the hob and in the microwave, cooking in the oven or by blanching and sautéing them.The quickest and easiest method is simply to blanch them while the longest method is to roast them.Blanching takes about 3 minutes while roasting them takes much longer at about 20 to 25 minutesBroccoli is a very versatile vegetable, it is easy to cook and can be used in all sorts of meals either as a simple veg or part of a recipe.To get the best out of you broccoli you want to make sure you pick them at their best. Dinner Tonight recipes

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